Kathy送我健身中心免费一个月的通行证，欢喜的接受与她一块去健身。首先，我会“踏脚车”30分钟，可别小看这30 分钟，可是历经许多身心的挣扎哦！十分钟过后就会开始感到累，想放弃或坚持，自己不断的反问，停止或继续？加油或放弃？当然我都选择坚持到底，停下来后，往镜子一看，我已浑身湿透累垮了，但我是开心的，考验通过带给我莫大满足感。接下来，我就去使用其他机器，锻炼手臂的，腿部，腹部等等。各机器我都会做20下。用力时是吐气，放松时是吸气，开始时，我颠倒了呼吸的次序导致腹部轻微疼痛，还好休息几天一切恢复正常。再来，就是我最开心的环节，洗澡进入蒸汽房（steam room)，热气有舒缓及排毒的作用，还可补充皮肤水份。当然，在蒸汽房只能呆上10分钟，太久的话可能会呼吸困难，脱水现象出现。连续上了几次蒸汽房我发现我的皮肤没那么干燥了。好现象！我想我会继续上健身中心吧！适当的运动是必需的。如你们也想试试看就买十月的《女友》吧，有免费两星期的健身中心通行证。
07 October, 2006
01 October, 2006
cna raed tihs??
我的英文拼字是超烂的，很多字我可以正确不误的读出，也用在恰当的地方，就是在写方面有点问题。captain 常常跟我恶补，他念一个字，我必须拼出来，这个游戏我是最讨厌的。
Cna raed tihs, yuo hvae a sgtrane mnid too
Cna yuo raed tihs? Olny 55% of plepoe can
i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt!
Cna raed tihs, yuo hvae a sgtrane mnid too
Cna yuo raed tihs? Olny 55% of plepoe can
i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny iproamtnt tihng is taht the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Azanmig huh? yaeh and I awlyas tghuhot slpeling was ipmorantt!
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